Workshops & Events

We often come to yoga with expectations, for transformation, for peace, for progress. But here’s something we don’t talk about enough: real growth in yoga doesn’t look the way we think it will. That class you just finished? It might not feel like it changed anything. Tomorrow’s might not either.

How do you view balance? For some it inspires the Goldilocks life of work/life balance. For others the mind may go straight to a balance posture in yoga!  We spoke about balance in my Hatha class the other day.  How often we go in for a balance posture and our

Motivation is a curious thing. We often search for it, wait for it to appear before we begin something important. But in truth, motivation tends to follow action, not the other way around. Rather than focusing on big outcomes, try beginning with one small step. Build a habit from that,

 I am often asked what can I do every day to get better at yoga? I like to remind the one asking (and myself!) that we don’t do yoga to get better at yoga. We yoga to get better at life! But if I had to pick 3 things that

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” –

A question we often get asked is – how can I get better at balancing? There are many elements but first let me reassure you that you need not be perfectly still in any balancing posture! Why you ask? Because there are 26 bones in your foot! Can you imagine