Postnatal Yoga Series – August 2025
Designed for postnatal mothers, focus on calming the mind, releasing tension and toning the body. Through gentle movements, breath work, stretching and strengthening, you will begin to feel stronger, more confident with an improved connection between body and mind.
This class is a supportive environment for mothers transitioning back into a gentler practice with babies who are not yet crawling.
This is a 6 week class series. A wonderful way to meet other new mums in the community, meeting weekly to move, connect and creating a village.
*series to proceed subject to minimum numbers